Nourished by Nature is run by Naturopath, Vanessa Jones, who focuses on the power of natural, real food ingredients and shows you how to incorporate them into delicious, healthy recipes. All of the below recipes are based on her own dietary habits. They are gluten free, refined sugar free and mostly dairy free. 

Nourishing Breads

    Cashew Nut Bread

    Grain-Free Almond Butter Bread

    Sprouted Quinoa & Courgette Bread 

Nourishing Breakfasts

    Breakfast Cookies 

    Eggs Benedict & Courgette Fritters

    Paleo Breakfast Muffins

    Raw Nutty Granola

Nourishing Condiments  

    Blueberry & Ginger Chia Jam

    Chicken Liver Pâté


    Thai Green Curry Paste

Nourishing Desserts

    Raw Lime & Thyme Cheesecake

    Zesty Avocado & Coconut Ice Cream (dairy-free)

Nourishing Dinners

    Courgette & Celeriac Bhajis with Mango & Mint Raita

    Raw 'Cheese', Tomato & Asparagus Tart

    Salmon and Sweet Potato Cakes

    Thai Green Curry with Chicken

    Walnut & Rosemary Crepes with a Creamy Mushroom Filling

Nourishing Drinks  

    Anti Inflammatory Pineapple & Turmeric Smoothie

Nourishing Salads

Nourishing Soups  

Nourishing Snacks

    4 Ingredient Ice Cream - 4 Ways

    Blueberry & Lemon Chia Seed Muffins

    Black Bean Chocolate Brownies

    Chilli, Lime & Mango Roasted Nuts

    Chocolate Brownie Balls

    Chocolate Orange Energy Bites

    Choc Tahini Cups

    Courgette Fritters

    Date & Brazil Nut Cookies

    Macadamia Nut Cookies


    Mylk Chocolate Almond Bar

    Olive, Sundried Tomato & Thyme Muffins

    Paleo Hot Cross Muffins

    Pecan Cookies