4 Ingredient Ice Cream - 4 Ways

Gluten-free / Dairy-freeBanana Chocolate Nut Ice cream

Servings: 2

INGREDIENTS:

  • 3 large ripe bananas, peeled, chopped and frozen
  • 2 heaped tablespoons of hazelnut butter / or peanut butter / or cashew nut butter / or almond butter (select organic and sugar free)
  • 2 tablespoons of cacao powder
  • 1 teaspoon of vanilla extract

INSTRUCTIONS:

  1. Take your frozen bananas out of the freezer 15 minutes before making this recipe.
  2. Once the bananas begin to soften, place into your food processor and blend at high speed until they begin to break down.
  3. Add the remaining ingredients and blend until it begins to form a smooth ice cream consistency.  
  4. Serve and enjoy.


What’s nourishing about this recipe…

This is a delicious and simple gluten free, dairy free ice cream naturally sweetened with bananas. The creamy bananas are a fabulous source of potassium, which is essential for cardiovascular health and also helps to prevent muscle cramps.

The cacao is rich in Magnesium, iron, copper, manganese and vitamin B2, essential micronutrients for health and vitality. It also contains theobromine, which boosts endorphins and increases mental alertness.

Adding nuts into the ice cream is a great way to add healthy fats and protein.